IGNITE HIIT

Kickstart your week with high energy. IGNITE is a rapid-fire session designed to wake up your metabolism. Led by Liston Fernandes, this class uses his signature interval training techniques to alternate between bursts of maximum effort and short recovery periods. Liston will be right there on the floor, timing your intervals and correcting your form to ensure you burn maximum fat without risking injury.

What to Expect:

 Cardio drills and bodyweight movements.

 High-energy coaching from Liston.

 A total metabolic reset in just 30 minutes.