Monthly Weekly Daily List
September 2026

IGNITE HIIT

Kickstart your week with high energy. IGNITE is a rapid-fire session designed to wake up your metabolism. Led by Liston Fernandes, this class uses his signature interval training techniques to alternate between bursts of maximum effort and short recovery periods. Liston will be right there on the floor, timing your intervals and correcting your form […]
28 Sep
11:30 am - 12:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
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IRON PUMP

The ultimate full-body resistance workout. IRON PUMP is about building a strong, capable physique. Your instructor, Liston Fernandes, draws on his experience as a Personal Trainer to guide you through compound movements using barbells and weights. Liston focuses heavily on “Time Under Tension,” ensuring you aren’t just moving weight, but actually building lean muscle. What […]
28 Sep
5:00 pm - 6:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
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FLOW MOBILITY

If you sit at a desk or drive often, your body needs this. FLOW is a corrective session focused on joint health. As a fitness expert, Liston Fernandes knows that mobility is the key to longevity. In this class, Liston guides you through specific drills to open up tight hips, shoulders, and hamstrings. It’s not […]
29 Sep
11:30 am - 12:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
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SCULPT GLUTES & ABS

A targeted hour dedicated to the “powerhouse” muscles. In SCULPT, Liston Fernandes brings a scientific approach to spot-training. He curates a specific routine using resistance bands and floor work to strictly isolate the glutes and strengthen the core. Liston will ensure you are engaging the right muscles, so you feel the burn exactly where you […]
29 Sep
5:00 pm - 6:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
Book Event View Detail

LOWER BODY BLITZ

Never skip leg day. This express session is a pure lower-body burn. Liston Fernandes leads this high-intensity 30-minute class focusing on quads, hamstrings, and calves. Liston pushes the pace here, combining explosive movements like jump squats with stability lunges to build power quickly. What to Expect: High-volume leg training. Explosive power building. A challenging, fast-paced […]
30 Sep
11:30 am - 12:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
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IRON STRENGTH BUILD

Slow down and lift heavy. Unlike our high-rep classes, IRON STRENGTH is about raw power. Liston Fernandes switches into “Personal Trainer Mode” here, helping you focus on heavier weights with lower repetitions. Liston supervises your technique on major lifts (like Deadlifts and Squats) to ensure you are building dense muscle safely. What to Expect: Heavy […]
30 Sep
5:00 pm - 6:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
Book Event View Detail
October 2026

FLEX FLEXIBILITY

Improve your elasticity and recovery. FLEX involves longer static holds to lengthen muscles and release tension. Liston Fernandes guides this session with a focus on recovery, helping you undo the tightness from the week’s training. Liston will teach you how to breathe through stretches to unlock a deeper range of motion. What to Expect: Deep […]
01 Oct
11:30 am - 12:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
Book Event View Detail
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