IRON PUMP

The ultimate full-body resistance workout. IRON PUMP is about building a strong, capable physique. Your instructor, Liston Fernandes, draws on his experience as a Personal Trainer to guide you through compound movements using barbells and weights. Liston focuses heavily on “Time Under Tension,” ensuring you aren’t just moving weight, but actually building lean muscle.

What to Expect:

Squats, presses, and curls to the beat of the music.

Liston’s expert cues on lifting posture.

Muscular endurance training.