SCULPT GLUTES & ABS

A targeted hour dedicated to the “powerhouse” muscles. In SCULPT, Liston Fernandes brings a scientific approach to spot-training. He curates a specific routine using resistance bands and floor work to strictly isolate the glutes and strengthen the core. Liston will ensure you are engaging the right muscles, so you feel the burn exactly where you want to see results.

What to Expect:

Deep core strengthening.

Glute activation and shaping.

Focused, low-impact resistance work.