IRON STRENGTH BUILD

Slow down and lift heavy. Unlike our high-rep classes, IRON STRENGTH is about raw power. Liston Fernandes switches into “Personal Trainer Mode” here, helping you focus on heavier weights with lower repetitions. Liston supervises your technique on major lifts (like Deadlifts and Squats) to ensure you are building dense muscle safely.

What to Expect:

Heavy compound lifting.

Focus on progressive overload.

Technical guidance from Liston.