FLEX FLEXIBILITY

Improve your elasticity and recovery. FLEX involves longer static holds to lengthen muscles and release tension. Liston Fernandes guides this session with a focus on recovery, helping you undo the tightness from the week’s training. Liston will teach you how to breathe through stretches to unlock a deeper range of motion.

What to Expect:

• Deep static stretching.

• Relaxation and stress relief.

• Guidance on muscle recovery.