ZEN YOGA

Realign your mind and body. After a week of hard training, Liston Fernandes invites you to slow down. While Liston is known for strength, he understands that flexibility is the foundation of fitness. This session connects breath with movement, flushing out stress and stretching tired muscles to center you for the rest of the weekend.

What to Expect:

Vinyasa-style flow.

Deep breathing and relaxation.

A total mental and physical reset.