Monthly Weekly Daily List
April 2026

FLEX FLEXIBILITY

Improve your elasticity and recovery. FLEX involves longer static holds to lengthen muscles and release tension. Liston Fernandes guides this session with a focus on recovery, helping you undo the tightness from the week’s training. Liston will teach you how to breathe through stretches to unlock a deeper range of motion. What to Expect: Deep […]
02 Apr
11:30 am - 12:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
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IGNITE HIIT MAX

Push your cardio limits. This is the 60-minute endurance version of our signature HIIT class. Liston Fernandes curates a challenging circuit of agility drills and plyometrics designed to torch calories. Be prepared to sweat—Liston is known for his high-energy motivation in this class, pushing you to finish that last rep when you think you can’t. […]
02 Apr
5:00 pm - 6:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
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IRON PUMP EXPRESS

Get your pump before the weekend. This is a condensed, efficient version of our weight-lifting class. Liston Fernandes ensures no time is wasted, taking you through a full-body circuit that hits every major muscle group in 30 minutes. It’s the perfect midday boost to leave you feeling strong and accomplished. What to Expect: Full body […]
03 Apr
11:30 am - 12:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
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SCULPT GLUTES & ABS

End the work week on a high note. Join Liston Fernandes for a final sculpting session to tighten the midsection and lift the glutes before your weekend plans. Liston keeps the energy high and the music loud, making this tough workout feel like a fun community event. What to Expect: Core stability work. Lower body […]
03 Apr
5:00 pm - 6:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
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ZEN YOGA

Realign your mind and body. After a week of hard training, Liston Fernandes invites you to slow down. While Liston is known for strength, he understands that flexibility is the foundation of fitness. This session connects breath with movement, flushing out stress and stretching tired muscles to center you for the rest of the weekend. […]
04 Apr
4:00 pm - 5:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
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IGNITE HIIT

Kickstart your week with high energy. IGNITE is a rapid-fire session designed to wake up your metabolism. Led by Liston Fernandes, this class uses his signature interval training techniques to alternate between bursts of maximum effort and short recovery periods. Liston will be right there on the floor, timing your intervals and correcting your form […]
06 Apr
11:30 am - 12:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
Book Event View Detail

IRON PUMP

The ultimate full-body resistance workout. IRON PUMP is about building a strong, capable physique. Your instructor, Liston Fernandes, draws on his experience as a Personal Trainer to guide you through compound movements using barbells and weights. Liston focuses heavily on “Time Under Tension,” ensuring you aren’t just moving weight, but actually building lean muscle. What […]
06 Apr
5:00 pm - 6:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
Book Event View Detail
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