FLOW MOBILITY

If you sit at a desk or drive often, your body needs this. FLOW is a corrective session focused on joint health. As a fitness expert, Liston Fernandes knows that mobility is the key to longevity. In this class, Liston guides you through specific drills to open up tight hips, shoulders, and hamstrings. It’s not just stretching; it’s maintenance for your body.

What to Expect:

Joint mobility drills led by a pro.

Improved posture and reduced stiffness.

Injury prevention techniques.