LOWER BODY BLITZ

Never skip leg day. This express session is a pure lower-body burn. Liston Fernandes leads this high-intensity 30-minute class focusing on quads, hamstrings, and calves. Liston pushes the pace here, combining explosive movements like jump squats with stability lunges to build power quickly.

What to Expect:

High-volume leg training.

Explosive power building.

A challenging, fast-paced environment.