Monthly Weekly Daily List
March 2026

SCULPT GLUTES & ABS

A targeted hour dedicated to the “powerhouse” muscles. In SCULPT, Liston Fernandes brings a scientific approach to spot-training. He curates a specific routine using resistance bands and floor work to strictly isolate the glutes and strengthen the core. Liston will ensure you are engaging the right muscles, so you feel the burn exactly where you […]
31 Mar
5:00 pm - 6:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
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April 2026

LOWER BODY BLITZ

Never skip leg day. This express session is a pure lower-body burn. Liston Fernandes leads this high-intensity 30-minute class focusing on quads, hamstrings, and calves. Liston pushes the pace here, combining explosive movements like jump squats with stability lunges to build power quickly. What to Expect: High-volume leg training. Explosive power building. A challenging, fast-paced […]
01 Apr
11:30 am - 12:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
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IRON STRENGTH BUILD

Slow down and lift heavy. Unlike our high-rep classes, IRON STRENGTH is about raw power. Liston Fernandes switches into “Personal Trainer Mode” here, helping you focus on heavier weights with lower repetitions. Liston supervises your technique on major lifts (like Deadlifts and Squats) to ensure you are building dense muscle safely. What to Expect: Heavy […]
01 Apr
5:00 pm - 6:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
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FLEX FLEXIBILITY

Improve your elasticity and recovery. FLEX involves longer static holds to lengthen muscles and release tension. Liston Fernandes guides this session with a focus on recovery, helping you undo the tightness from the week’s training. Liston will teach you how to breathe through stretches to unlock a deeper range of motion. What to Expect: Deep […]
02 Apr
11:30 am - 12:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
Book Event View Detail

IGNITE HIIT MAX

Push your cardio limits. This is the 60-minute endurance version of our signature HIIT class. Liston Fernandes curates a challenging circuit of agility drills and plyometrics designed to torch calories. Be prepared to sweat—Liston is known for his high-energy motivation in this class, pushing you to finish that last rep when you think you can’t. […]
02 Apr
5:00 pm - 6:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
Book Event View Detail

IRON PUMP EXPRESS

Get your pump before the weekend. This is a condensed, efficient version of our weight-lifting class. Liston Fernandes ensures no time is wasted, taking you through a full-body circuit that hits every major muscle group in 30 minutes. It’s the perfect midday boost to leave you feeling strong and accomplished. What to Expect: Full body […]
03 Apr
11:30 am - 12:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
Book Event View Detail

SCULPT GLUTES & ABS

End the work week on a high note. Join Liston Fernandes for a final sculpting session to tighten the midsection and lift the glutes before your weekend plans. Liston keeps the energy high and the music loud, making this tough workout feel like a fun community event. What to Expect: Core stability work. Lower body […]
03 Apr
5:00 pm - 6:00 pm
Notsil Activewear
Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601
INR300.00
Book Event View Detail
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